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Keto Rosemary Crackers

(7 customer reviews)

5.9956.00

Delicious, crunchy Rosemary Keto low carb crackers with a hint of garlic, very low in carbs.

Keto / low carb friendly

2 crackers = 1g carbs (One cracker : Fat 4g, Protein 1.5g, carbs 0.5g)

Gluten free

All natural ingredients

No seed oils

Delicious with cheese, pate, smoked salmon etc

Store in an airtight container. Shelf life 8 months unopened

Crunchy texture –  a little harder than regular crackers

Ingredients: Ground almonds 59%, egg 23%, milled linseed, coconut oil, dried rosemary 2%, garlic powder, Himalayan pink salt.

Allergens in bold. Store in an airtight container and use within 4 weeks.

Additional information

Weight 0.15 kg

7 reviews for Keto Rosemary Crackers

  1. B.K , United Kingdom

    Love love love these Keto Crackers

    These Keto crackers arrived this morning and I just had them for lunch. I had some with cream cheese and some with cheese and chutney. The rosemary in the crackers is a touch of genius. Very moreish. Try them with the cheese and chutney, really works. Pleased to have found some tasty keto crackers. Must try them.

  2. Mr J

    Delicious keto snacks

    These crackers taste fantastic and actually have some ‘snap’ to them, which everyone on a keto diet will appreciate is a rarity! They are rather like rosemary flavoured oatcakes in texture, and with a bit of brie or cheddar on top (or anything else of your choice) make an excellent snack. Rather pricey, but isn’t all keto food?

  3. Cathy

    Delicious versatile low carb cracker

    Taste great with soft cheese and pate. The rosemary flavour complements strong toppings well. A great find!

  4. Nursey VSG

    Great keto Crackers

    I bought these to go with a cheese board for a friend who is type 2 diabetic and trying to reduce her carbs. The flavour is subtle at first but then improves. My friend loved them and said she would purchase herself – highly recommend.

  5. bambina

    Rosemary shines through – worth every penny

    These are nice and solid which makes them filling, and as they stay fresh a long time they’re a great snack to take on the go (or on vacation!). Great alone, or with cheese (yummy with smoked burrata) or even with some nut butter. Usually keto products either: don’t stay fresh without the fridge, or they contain sugar alcohols which causes gastric distress, or are so high in fiber that they cause bloating. None of those is the case with this delicious cracker! Just like it says on the packet, it is like having an oatcake (rather than a water biscuit type cracker), so substantial. Each one weighs 10g-11g so easy to calculate calories/carbs based o that.

  6. Sue D , United Kingdom

    Really tasty, natural quality and crunchy as I wanted.

  7. Sevda Hubanova Yoztyurk

    Delicious
    I loved the taste

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FAQ

Granola & Muesli

The names Muesli and Granola are often used interchangeably but are actually quite different, granola is made by mixing the dry ingredients; nuts, seeds, oats spices with oil and sweetener and baking in the oven whereas Muesli is raw and without any liquids added. In the manufacture of Granola sometimes rapeseed oil, olive oil or coconut oil are used whereas bigger manufacturers use vegetable oil which is cheaper. All Maria Lucia Bakes products are made with high quality rapeseed or coconut oil. The oils are mixed with sweeteners such as honey, maple syrup, agave syrup instead of sugar like some bigger brands use. We have toasted Mueslis in our range where we toast very lightly some ingredients to add a little crunch and enhance the flavours.

On average a portion of our Granola is around 180 calories plus either milk or yoghurt and that is for 40g. On it’s own in a bowl it doesn’t look very much, but once fruit and yoghurt, containing protein, is added then it is quite filling. Most of us probably are used to pouring much larger portions than that into a bowl as if it was cornflakes. Granola is filling and will keep you full for longer down to the oats, nuts and seeds. Calorie wise it does add up, so we’d recommend adding yoghurt and fruit and measuring out those portions !

Sprinkled on greek yoghurt with summer berries is Granola at it’s best or a heaped spoonful on a bowl of creamy porridge in wintertime for added crunch and flavour livens up your healthy breakfast routine.

Granola tastes wonderful with dairy or nut  milk or yoghurt, especially Greek yoghurt. It tends to be more filling with yoghurt because of the protein. How about trying a combination of both?

You can add nut butter and coconut oil to Granola, press very firmly into a tray and chill or freeze, slice up into bars. Using our No Added Sugar Granola is an option so that you can add your own sweetener such as honey or for a vegan treat add maple syrup.

Keto Crackers

Yes! Our keto crackers are made with almond flour and other gluten-free ingredients, making them perfect for anyone with gluten sensitivities or following a gluten-free diet.

Keto crackers pair perfectly with cheese, dips, guacamole, or even as a base for keto-friendly spreads like almond butter or smoked salmon. They’re also great on their own as a savory snack!

No, our keto crackers are made with all-natural ingredients and contain no artificial flavors, preservatives, or additives. They’re a wholesome, clean snack option!

Keto Granola

Most cereals contain grains in some form or other that are high in carbohydrates. Maria’s Keto Granola is grain-free, made with coconut flakes, seeds, nuts, spices, vanilla and coconut oil all of which are low-carb and suitable for someone on a Keto diet or for diabetics. None of the ingredients will spike your blood sugar.

To keep your bowl of cereal low carb or suitable for Keto diets simply add a full fat Greek Yoghurt and add a drizzle of double cream to keep your healthy fats up. Also delicious with strawberries, blueberries and other low-carb fruit.

Many Keto cereals on the market have artificial sweeteners. Maria Lucia Bakes Keto cereals are unsweetened. Instead the flavour comes from coconut oil, vanilla, cinnamon and lots of healthy fats from nuts.

Add Keto granola to low-carb cakes or bread recipes. Crush Keto cereal in a food processor, add melted butter and use for a Keto cheesecake mix. Also delicious for added crunch as a topping on Keto pancakes.

Many commercial cereals are highly processed and contain all kinds of sugars and starches. Maria Lucia Bakes Keto Granola is hand-baked in small batches using only high quality natural ingredients.

We use coconut oil in our Keto cereals making it suitable for low-carb and Keto diets. No palm oil or vegetable oils are used in our Keto cereal.

Coconut milk is perfect with Keto cereal as it has plenty of healthy fats that will keep you full for longer. Coconut yoghurt is also an option or any nut milks, such as almond milk.

Great Granola

Great granola, my god ! I’ve never had such a pleasant surprise with granola or any breakfast product before. Seriously, I actually felt my eyes widen with surprise as I saw the perfectly roasted chunks of walnut and the other yummy ingredients hit the bowl. Yummy! I thought only a few special desserts could elicit this enthusiasm from me until now. Keep it up, it’s fab !
 

Derina O’Connor

Can’t Stop Nibbling!

Can’t stop nibbling on the first box I’ve opened!

Super delicious!

Rozanna Purcell
Model, Former Miss Universe Ireland

Fav Breakfast

My new fav breakfast, it’s gluten free and incredibly yummy!
 
(and made in Ireland)

Lorna Weightman
Fashion Presenter/ Stylist and Writer

Went Down A Storm

Your Granola went down a storm with Greek yogurt
 

The Hatter Tearooms

Quality Granola

Quality granola

Sean Henry
professional rugby player

The best Granola Ever!

The best granola ever

Cathy Harris PR

Favourite brunch

The granola is delicious, one of our favourite brunch essentials. Lovely to have a great local product on the menu!

 

Summerville of Greystones

great Irish Granola

Great Irish Granolas

Eat your Greens Blog

Yummilicious goodness

Crunchy filled with yummilicious goodness

Jinger Kate, Twitter

The Best Gluten Free Granola

Best gluten free granola we’ve tasted to date

 

The Hopsack

Love your granola

Where have you been all my life !!! Loving your granola
 

Findersfee.ie

I Like it!

I really like Maria Lucia Bakes granola

@dubglutenfree on Twitter

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