Struggling with Waking Up at Night? Discover the Secret to a Full Night’s Sleep

If you’ve ever found yourself waking up in the middle of the night, staring at the ceiling, wondering why sleep won’t come back, you’re not alone. As a business owner juggling multiple responsibilities – including managing a company, caring for an elderly parent, and dealing with life’s everyday stressors – I’ve experienced years of sleepless […]

Poached Pears with Granola

Looking for inspiration for a delicious gluten-free dessert or breakfast? Poached pears with granola, creamy Greek yogurt, and a drizzle of honey. Healthy and filling. 🥣Ingredients: 2 pears Granola cinnamon white wine Greek yogurt ❗Instructions: 1. Preheat oven to 180 o C. 2. Peel the pears and slice each one in two lengthways. 3. Scoop […]

Pistachio & Dark Chocolate Keto Cookies

Fancy trying your hand at making some yummy Pistachio and Dark Chocolate Keto Cookies? These are easy to make and healthy! Ingredients:  50 g unsalted butter, softened  50 g erythritol  1 egg  1/4 tsp salt  1/4 tsp baking powder  50 g almond flour  25 g coconut flour  50 g chopped pistachios  50 g chopped dark […]

Sugar-Free Fruit Crumble

What could be nicer than a fruit crumble on a chilly January day? Most crumbles are packed full of sugar, but not this one, it is sugar-free and gluten-free, ideal for coeliacs. Check out the recipe! Ingredients:  500 g mixed frozen berries or fresh fruit such as apples or rhubarb 1 tablespoon of lemon juice […]

Keto Bread Recipe

Toast is the one thing we all miss when following a keto lifestyle. With a clever switch of ingredients now you can make an easy keto bread that makes great toast. Check out the recipe! Ingredients: 100 g almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1/4 teaspoon salt 3 large eggs 2 […]

Low Carb Coconut Cakes

These gluten free, low carb treats are a must try! Light and fluffy and perfect with a cup of tea. Let’s get our ingredients ready.. For the cake you’ll need: 5 large eggs & 1 egg white 2 tbsp of erythritol powder 250 ml water 95g coconut flour – available from Amazon UK 2 tsp […]

Coconut Flour Pancakes – Keto friendly

Coconut flour is a great flour alternative for those on a gluten free or keto diet. It is naturally gluten free and low carb but still gives great, delicious results! Our Organic Coconut Flour is available now from Amazon UK https://www.amazon.co.uk/Cranberry-Coconut-Chia-Seed-Granola/dp/B085GJXH2Q/ref=sr_1_4?dchild=1&keywords=maria+lucia+bakes&qid=1584613151&sr=8-4 If you’re on a keto diet I’m sure you’re probably starting to get a bit […]

Strawberry Granola Crumble

Strawberry granola crumble 180g gluten-free flour mix 140g granola  ½ teaspoon baking soda ½ cup coconut oil, melted 120mls maple syrup 60 mls milk 60g flaked almonds 1 teaspoon vanilla extract 225g of Strawberry Jam INSTRUCTIONS Preheat oven 350 degrees F. In a large mixing bowl, combine dry ingredients. In a smaller bowl combine all […]

Granola Chocolate Brownies

DEATH BY CHOCOLATE! 105g unsalted butter, at room temperature 260g brown sugar 4 large eggs 2 teaspoons vanilla extract 190g gluten free self raising flour 50g No Added Sugar granola 160g milk chocolate chips 80g coco powder INSTRUCTIONS Preheat the oven to 180C. Line with dish parchment In a large mixing bowl, beat together the […]

Granola & Nut Butter Filled Baked Apples

Granola and Nut Butter Filled Baked Apples Forgot about dessert? Fear not! You’ll have all these ingredients in the house already and they’ll be ready to eat within the hour. What you’ll need.. Apples Granola Cinnamon Brown sugar Nut butter (we used almond butter) Icecream (to serve) Method Core your apples and cut them in […]