Ordering from Outside Ireland? International Shipping Will Resume Soon!
€13.99 – €178.37
Delicious unsweetened granola with no fruit, made with blend of rolled gluten free oats, coconut flakes, nuts and seeds infused with coconut oil, vanilla and cinnamon.
Nutritional benefits:
Gluten wheat and dairy free
Suitable for Vegans, Vegetarians and Coeliacs
No added sugar, sweeteners or fruit
High fibre
Source of protein
Ingredients:
Gluten free oats 62%, coconut oil, sunflower seeds, coconut flakes, chia seeds, cashew nuts, hazelnuts, cinnamon, natural vanilla.
Allergen Information:
Allergens listed above in bold
Pack size 1 Kg. Contains 25 x 40g Portions
The names Muesli and Granola are often used interchangeably but are actually quite different, granola is made by mixing the dry ingredients; nuts, seeds, oats spices with oil and sweetener and baking in the oven whereas Muesli is raw and without any liquids added. In the manufacture of Granola sometimes rapeseed oil, olive oil or coconut oil are used whereas bigger manufacturers use vegetable oil which is cheaper. All Maria Lucia Bakes products are made with high quality rapeseed or coconut oil. The oils are mixed with sweeteners such as honey, maple syrup, agave syrup instead of sugar like some bigger brands use. We have toasted Mueslis in our range where we toast very lightly some ingredients to add a little crunch and enhance the flavours.
On average a portion of our Granola is around 180 calories plus either milk or yoghurt and that is for 40g. On it’s own in a bowl it doesn’t look very much, but once fruit and yoghurt, containing protein, is added then it is quite filling. Most of us probably are used to pouring much larger portions than that into a bowl as if it was cornflakes. Granola is filling and will keep you full for longer down to the oats, nuts and seeds. Calorie wise it does add up, so we’d recommend adding yoghurt and fruit and measuring out those portions !
Sprinkled on greek yoghurt with summer berries is Granola at it’s best or a heaped spoonful on a bowl of creamy porridge in wintertime for added crunch and flavour livens up your healthy breakfast routine.
Granola tastes wonderful with dairy or nut milk or yoghurt, especially Greek yoghurt. It tends to be more filling with yoghurt because of the protein. How about trying a combination of both?
You can add nut butter and coconut oil to Granola, press very firmly into a tray and chill or freeze, slice up into bars. Using our No Added Sugar Granola is an option so that you can add your own sweetener such as honey or for a vegan treat add maple syrup.
Yes! Our keto crackers are made with almond flour and other gluten-free ingredients, making them perfect for anyone with gluten sensitivities or following a gluten-free diet.
Keto crackers pair perfectly with cheese, dips, guacamole, or even as a base for keto-friendly spreads like almond butter or smoked salmon. They’re also great on their own as a savory snack!
No, our keto crackers are made with all-natural ingredients and contain no artificial flavors, preservatives, or additives. They’re a wholesome, clean snack option!
Most cereals contain grains in some form or other that are high in carbohydrates. Maria’s Keto Granola is grain-free, made with coconut flakes, seeds, nuts, spices, vanilla and coconut oil all of which are low-carb and suitable for someone on a Keto diet or for diabetics. None of the ingredients will spike your blood sugar.
To keep your bowl of cereal low carb or suitable for Keto diets simply add a full fat Greek Yoghurt and add a drizzle of double cream to keep your healthy fats up. Also delicious with strawberries, blueberries and other low-carb fruit.
Many Keto cereals on the market have artificial sweeteners. Maria Lucia Bakes Keto cereals are unsweetened. Instead the flavour comes from coconut oil, vanilla, cinnamon and lots of healthy fats from nuts.
Add Keto granola to low-carb cakes or bread recipes. Crush Keto cereal in a food processor, add melted butter and use for a Keto cheesecake mix. Also delicious for added crunch as a topping on Keto pancakes.
Many commercial cereals are highly processed and contain all kinds of sugars and starches. Maria Lucia Bakes Keto Granola is hand-baked in small batches using only high quality natural ingredients.
We use coconut oil in our Keto cereals making it suitable for low-carb and Keto diets. No palm oil or vegetable oils are used in our Keto cereal.
Coconut milk is perfect with Keto cereal as it has plenty of healthy fats that will keep you full for longer. Coconut yoghurt is also an option or any nut milks, such as almond milk.
Great Granola
Derina O’Connor
Can’t Stop Nibbling!
Can’t stop nibbling on the first box I’ve opened!
Super delicious!
Rozanna Purcell
Model, Former Miss Universe Ireland
Fav Breakfast
Lorna Weightman
Fashion Presenter/ Stylist and Writer
Went Down A Storm
The Hatter Tearooms
Quality Granola
Quality granola
Sean Henry
professional rugby player
The best Granola Ever!
Cathy Harris PR
Favourite brunch
Summerville of Greystones
great Irish Granola
Great Irish Granolas
Eat your Greens Blog
Yummilicious goodness
Jinger Kate, Twitter
The Best Gluten Free Granola
Best gluten free granola we’ve tasted to date
The Hopsack
Love your granola
Findersfee.ie
I Like it!
@dubglutenfree on Twitter
Discover our new range of high-quality, gluten-free supplements, crafted to support your health and vitality.
From boosting immunity to enhancing energy and wellness, explore the perfect addition to your gluten-free lifestyle.
Maria is now offering personalized coaching and mentoring to help aspiring food entrepreneurs build and grow their small food businesses. With years of experience in the industry, Maria is here to guide you every step of the way—sharing practical tips, proven strategies, and invaluable insights to help you succeed.
Join our mailing list for exclusive recipes, special offers, and 10% off your first order.
© 2024 Maria Lucia Bakes. All Rights Reserved.
Thank you for joining our email list.
Copy and paste the code above at checkout and get 10% off your first order.
Rita A, United Kingdom –
Awesome product
Great taste very healthy and very low in sugar .
Craig L, United Kingdom –
very low sugar
This is an excellent granola with a refined texture and and not full of sugar like most granolas in the supermarkets. It tastes well and with some yoghurt or milk makes a really healthy breakfast. I shall buy again.
K.M , United Kingdom –
No added sugar
nice taste, not a strong flavour of cinnamon as some reviewers said here, just right and tasty, also low carb and low natural sugar, no added sugar. I’m diabetics type 2, i had it twice a day with bit of almond unsweetened milk and fresh fruits, and tastes yummy.
Richy Rocket –
Great taste….and lower carb
Low carb, low sugar but tastes great. I’ve had 2 bags of this now and I think it tastes great. Its pretty filling and doesn’t get boring! Love it.
E.M , United Kingdom –
As a diabetic it’s perfect
Very good
Stuart –
Super healthy cereal
Excellent product with lovely taste and nothing nasty or added sugar.
J. Byrne , United Kingdom –
Great keto breakfast suitable for diabetics
This amazing product is an essential part of my diabetic control. Better than porridge. It has no impact on my blood sugars so I really benefit from it. More than anything it is delicious keto breakfast. As a result i use it to make delicious healthy biscuits. Only suggestions is to add some chopped hazelnuts but I do that myself. I recommended to another type 1 diabetic and she is now using it to help her. Thankyou so much
Lucy B, United Kingdom –
Love this!
I have this for breakfast, it tastes delicious and a bargain.
N.T , United Kingdom –
Absolutely love it
This sugar free Granola has plenty of flavour and great for Diabetics, I add my Granola to a portion of porridge, soak with water and UHT Milk and leave in fridge overnight, it makes a great breakfast. I would definitely recommend this product. Very reasonably priced too.
Anonymous, United Kingdom –
Great for Keto
Absolutely love this granola! Specially when I’m on keto – use it with Greek yoghurt and fruit! I recommend- I think this is the 4th time I’ve bought it!
Brenda G , United Kingdom –
Best granola ever!
What a great flavour, all natural, low sugar and not lots of fat. Seeds, cinnamon nuts and oats. Really really tasty
Cliona –
Just a line to say I absolutely love your fruit free, no added sugar granola! I am not a fan of fruit in granolas or mueslis so was delighted to see your product in my local Supervalu (in Co. Cork). On trying it I was hooked!! Subtlly flavoured, generously nutty, unsweetened; it’s delicious hot or cold. Best of luck with your business. It is great to find such a perfect breakfast that is made in Ireland!