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Light Salad with No Added Sugar Granola
In the summer I often eat a light, refreshing salad for lunch because I feel it doesn’t fill me up as uncomfortably as a hot…
Gluten Free Granola Blinis
I’ve never made blinis before and don’t often work with yeast so this was a bit of an experiment which I’m happy to say turned…
No-bake Verry Berry Summer Tarte
The best thing during the summertime is the abundance of deliciously sweet homegrown berries. For me, nothing beats a ripe, juicy Wexford strawberry! This is…
Yogurt and Granola Grapefruit Breakfast
This is a really quick breakfast idea that is also super healthy! Maybe you’re trying to eat more good food such as grapefruit or celery…
NEW! Ancient Grains Granola
Description: Oat free granola made with mixed ancient grains including quinoa, millet, buckwheat, chia, seeds, coconut, treacle, honey and cinnamon, baked for crunchiness. Nutritional Benefits:
- Gluten, wheat, dairy and oat free
- Suitable for vegetarians and coeliacs
- Lightly sweetened with honey and treacle
Date and Banana Toasted Muesli
Description: This toasted muesli is a yummy mix of gluten free oats, dates, banana flakes, seeds and coconut gently toasted to enhance the flavours and add crunchiness. The banana flakes dissolve in milk or yogurt, setting free the delightful fragrance and taste of banana as you are enjoying the muesli. Nutritional benefits:
- High Fibre
- High Protein
- Very low salt
- Gluten and Wheat free
- Suitable for vegetarians, vegans and most coeliacs
Maria Lucia Bakes wins a Gold Medal at the 2018 Free From Food Awards with her newly launched oat free Ancient Grains Granola
Maria Lucia Bakes, creator of an award-winning range of gourmet granolas, has recently won a gold medal at the 2018 Free From Food Awards Ireland for her…
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