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€19.99 – €254.87
Luxury nutty unsweetened keto granola made with 20% nuts ( Macadamia & Almonds), coconut flakes, seeds, cinnamon, coconut oil and vanilla.
Nutritional benefits:
Keto friendly/ Low carb
Gluten free
Grain free & Paleo
Unsweetened ( no sweeteners of any kind)
No seed oils
3g net carbs per portion
Pack size 1 Kg. Contains 33 x 30g portions. Available also in a 312g box
Pecan & almond keto granola is a similar cereal, also available in a 1 kg pouch
The names Muesli and Granola are often used interchangeably but are actually quite different, granola is made by mixing the dry ingredients; nuts, seeds, oats spices with oil and sweetener and baking in the oven whereas Muesli is raw and without any liquids added. In the manufacture of Granola sometimes rapeseed oil, olive oil or coconut oil are used whereas bigger manufacturers use vegetable oil which is cheaper. All Maria Lucia Bakes products are made with high quality rapeseed or coconut oil. The oils are mixed with sweeteners such as honey, maple syrup, agave syrup instead of sugar like some bigger brands use. We have toasted Mueslis in our range where we toast very lightly some ingredients to add a little crunch and enhance the flavours.
On average a portion of our Granola is around 180 calories plus either milk or yoghurt and that is for 40g. On it’s own in a bowl it doesn’t look very much, but once fruit and yoghurt, containing protein, is added then it is quite filling. Most of us probably are used to pouring much larger portions than that into a bowl as if it was cornflakes. Granola is filling and will keep you full for longer down to the oats, nuts and seeds. Calorie wise it does add up, so we’d recommend adding yoghurt and fruit and measuring out those portions !
Sprinkled on greek yoghurt with summer berries is Granola at it’s best or a heaped spoonful on a bowl of creamy porridge in wintertime for added crunch and flavour livens up your healthy breakfast routine.
Granola tastes wonderful with dairy or nut milk or yoghurt, especially Greek yoghurt. It tends to be more filling with yoghurt because of the protein. How about trying a combination of both?
You can add nut butter and coconut oil to Granola, press very firmly into a tray and chill or freeze, slice up into bars. Using our No Added Sugar Granola is an option so that you can add your own sweetener such as honey or for a vegan treat add maple syrup.
Yes! Our keto crackers are made with almond flour and other gluten-free ingredients, making them perfect for anyone with gluten sensitivities or following a gluten-free diet.
Keto crackers pair perfectly with cheese, dips, guacamole, or even as a base for keto-friendly spreads like almond butter or smoked salmon. They’re also great on their own as a savory snack!
No, our keto crackers are made with all-natural ingredients and contain no artificial flavors, preservatives, or additives. They’re a wholesome, clean snack option!
Most cereals contain grains in some form or other that are high in carbohydrates. Maria’s Keto Granola is grain-free, made with coconut flakes, seeds, nuts, spices, vanilla and coconut oil all of which are low-carb and suitable for someone on a Keto diet or for diabetics. None of the ingredients will spike your blood sugar.
To keep your bowl of cereal low carb or suitable for Keto diets simply add a full fat Greek Yoghurt and add a drizzle of double cream to keep your healthy fats up. Also delicious with strawberries, blueberries and other low-carb fruit.
Many Keto cereals on the market have artificial sweeteners. Maria Lucia Bakes Keto cereals are unsweetened. Instead the flavour comes from coconut oil, vanilla, cinnamon and lots of healthy fats from nuts.
Add Keto granola to low-carb cakes or bread recipes. Crush Keto cereal in a food processor, add melted butter and use for a Keto cheesecake mix. Also delicious for added crunch as a topping on Keto pancakes.
Many commercial cereals are highly processed and contain all kinds of sugars and starches. Maria Lucia Bakes Keto Granola is hand-baked in small batches using only high quality natural ingredients.
We use coconut oil in our Keto cereals making it suitable for low-carb and Keto diets. No palm oil or vegetable oils are used in our Keto cereal.
Coconut milk is perfect with Keto cereal as it has plenty of healthy fats that will keep you full for longer. Coconut yoghurt is also an option or any nut milks, such as almond milk.
Great Granola
Derina O’Connor
Can’t Stop Nibbling!
Can’t stop nibbling on the first box I’ve opened!
Super delicious!
Rozanna Purcell
Model, Former Miss Universe Ireland
Fav Breakfast
Lorna Weightman
Fashion Presenter/ Stylist and Writer
Went Down A Storm
The Hatter Tearooms
Quality Granola
Quality granola
Sean Henry
professional rugby player
The best Granola Ever!
Cathy Harris PR
Favourite brunch
Summerville of Greystones
great Irish Granola
Great Irish Granolas
Eat your Greens Blog
Yummilicious goodness
Jinger Kate, Twitter
The Best Gluten Free Granola
Best gluten free granola we’ve tasted to date
The Hopsack
Love your granola
Findersfee.ie
I Like it!
@dubglutenfree on Twitter
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From boosting immunity to enhancing energy and wellness, explore the perfect addition to your gluten-free lifestyle.
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Heidi Numme –
Loved it.
LOVED IT. And reading the story behind it, is even better. Yes, one could make similar at home, and I do spend a lot of time cooking/baking after starting Keto almost a year ago. Mostly because it is hard to find keto friendly premade products that doesn’t cheat by adding high GI sweetners..e.g Maltitol. I researched and found out that buying all these ingredients does not differ much for the price of this mix…so this is one product I do not mind buying. I read over and over trying to find any “bad ingredient” in this, as you DO become cynical and sceptical after a while. But there is nothing negative about this. No bad “fillers”. Its a great subtle flavour of cinnamon with the coconut. Not too sweet. Many on keto/low carb get less of a sweet tooth after a while. Not me LOL. When I eat this as snack…dry from a bowl, i eat as is. When mixed with yogurt or cream/almond milk, i add a bit sweetener. I also make overnight chia pudding, and sprinkle some of this on top before eating it. Lovely. Will buy again very soon….and keeping an eye on the seller in case more variations pop up later on, with similar net carb count. Hint. Hint 😉
June Doll –
A healthy, no-grain granola for those on a gluten free, keto or paleo diet
For medical reasons I am on a no grain diet. Breakfast is the most difficult meal – no toast, breakfast cereal or porridge – and one of the things I miss most is my usual, oat based, granola. I was pleased, therefore, to come across this granola which consists of coconut, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon. It is suitable for those on a gluten free or keto diet. As it contains no sugar, it would also be suitable for anyone on any slimming diet. I take mine with added blueberries or a banana and some coconut milk and it makes a healthy and enjoyable breakfast. I have to confess that I still miss my oat granola but this is a reasonable substitute and provides me with a breakfast choice which I didn’t have before.
Mrs MP –
Gratifying crunch!
Breakfast seems the hardest meal of the day on a low carb diet. This granola hits the spot perfectly. The 31g recommended portion size is small but adequate and it feels so good knowing the carbs are minimal. I enjoyed it as is, straight out of the pack with a little milk which is great for someone who needs an instant hit first thing in the morning. But I can salso ee lots of ways to vary the dish – for example by adding yoghurt, fresh fruit, chia pudding etc. This will have a permanent place in my cupboard, thanks Maria Lucia. The LCHF market is hungry for good products so can we have more please!
The Steel Remains –
I tried a few Keto granolas before this one but this is the best. The reason is that it has no artificial flavourings in and isn’t dominated by cinnamon like most are. Mixed with full fat yogurt this is all you need for a crunchy carb like fix but with just nuts and seed.
Anne, United Kingdom –
Delicious, very low sugar/salt, ideal for diabetics and those with high BP
Was huntering around for something new for my mum who is 70+ and has above diabetes/high BP. Most usual supermarket off the self cereals have surprising high sugar and salt. This product has one of the lowest sugar/salt content/portion around & being tatsty: its delicious with coconut/cinnamon taste and how the contents have been so freshly roasted to perfection. We both are impressed & enjoy ( i with yogurt and fruit, mum with weetabix and blueberries), and we both are very particular!
Philip –
Tastes amazing! Can’t believe it’s keto friendly
Reviewed in the United Kingdom on 22 October 2020
Flavour Name: Macadamia & CoconutSize Name: 1 kg (Pack of 1)Verified Purchase
I am surprised this is keto! It tastes amazing, a nice warm cinnamon flavor and crunchy granola. I pair this with some Greek yoghurt and it’s so good! I try to stick to a 30g carb day and this helps achieve a substantial breakfast and keep it within the carb intake, eggs seem to get boring after a while but this is a great substitute for those days.
Mhlekazi –
Lovely substitute to cereal
I eat this every morning with my coconut yogurt and it keeps me full till lunch time. Taste really lovely and will definitely keep buying from this seller.
Natasha Garrard –
Lovey Granola
I am currently doing Keto and wanted something different for breakfast so thought I would give this a go. Initially I thought the portion size was quite small so I upped it slightly and had approx 35g with almond milk. It is really lovey, very natural tasing and natural texture. T
T. D, United Kingdom –
I love this product it’s great with Greek yogurt or milk and fruit, it’s packed full of flavour and very tasty. Yes you can probably make it yourself and it’ll be cheaper but this is great if you don’t have time or your disabled and are unable to make things. It is a bit pricey but it’s full of good quality ingredients and when you think of how much you spend on cereal and how much you actually eat of this at one serving (only 30g)if that, I mean it’s very filling once I add yogurt and fruit with it I’m full up for the day then. I definitely recommend this. Especially if your on keto, it’s keto friendly.
SY Wyatt –
Nice taste for low carb
after struggling to find a breakfast I am happy to have every day, I come across this. This has a nice taste not to sweet, like the one I made. I have this with Alpro soya yoghurt and a few blueberry’s, very tasty (no more eggs 👍). It may seem expensive in comparison to co co pops but if you try buying the ingredients you will see it’s really not for what it is. I’d find if I had just this the portion would be quite small as 30g is not that much.
Anonymous, United Kingdom –
The best Keto/Paleo Granola around
A well thought out granola with no grains or sweeteners. No scrimping on ingredients either, with it being choc full of good, natural stuff. Well worth it.
Tim B, United Kingdom –
Really nice
First time buying this but it won’t be the last. I follow the Keto diet and finding something like this that’s a nice quick breakfast is tricky. This doesn’t disappoint. Lovely flavour and very moorish! Yes maybe a little pricy but it’s made with great tasting ingredients and I will be buying more. Just have mine with a little Greek yogurt and almond milk. Lovely!