Ordering from Outside Ireland? International Shipping Will Resume Soon!
€5.99 – €56.00
Delicious, crunchy Rosemary Keto low carb crackers with a hint of garlic, very low in carbs.
Keto / low carb friendly
2 crackers = 1g carbs (One cracker : Fat 4g, Protein 1.5g, carbs 0.5g)
Gluten free
All natural ingredients
No seed oils
Delicious with cheese, pate, smoked salmon etc
Store in an airtight container. Shelf life 8 months unopened
Crunchy texture – a little harder than regular crackers
Ingredients: Ground almonds 59%, egg 23%, milled linseed, coconut oil, dried rosemary 2%, garlic powder, Himalayan pink salt.
Allergens in bold. Store in an airtight container and use within 4 weeks.
| Weight | 0.15 kg |
|---|
The names Muesli and Granola are often used interchangeably but are actually quite different, granola is made by mixing the dry ingredients; nuts, seeds, oats spices with oil and sweetener and baking in the oven whereas Muesli is raw and without any liquids added. In the manufacture of Granola sometimes rapeseed oil, olive oil or coconut oil are used whereas bigger manufacturers use vegetable oil which is cheaper. All Maria Lucia Bakes products are made with high quality rapeseed or coconut oil. The oils are mixed with sweeteners such as honey, maple syrup, agave syrup instead of sugar like some bigger brands use. We have toasted Mueslis in our range where we toast very lightly some ingredients to add a little crunch and enhance the flavours.
On average a portion of our Granola is around 180 calories plus either milk or yoghurt and that is for 40g. On it’s own in a bowl it doesn’t look very much, but once fruit and yoghurt, containing protein, is added then it is quite filling. Most of us probably are used to pouring much larger portions than that into a bowl as if it was cornflakes. Granola is filling and will keep you full for longer down to the oats, nuts and seeds. Calorie wise it does add up, so we’d recommend adding yoghurt and fruit and measuring out those portions !
Sprinkled on greek yoghurt with summer berries is Granola at it’s best or a heaped spoonful on a bowl of creamy porridge in wintertime for added crunch and flavour livens up your healthy breakfast routine.
Granola tastes wonderful with dairy or nut milk or yoghurt, especially Greek yoghurt. It tends to be more filling with yoghurt because of the protein. How about trying a combination of both?
You can add nut butter and coconut oil to Granola, press very firmly into a tray and chill or freeze, slice up into bars. Using our No Added Sugar Granola is an option so that you can add your own sweetener such as honey or for a vegan treat add maple syrup.
Yes! Our keto crackers are made with almond flour and other gluten-free ingredients, making them perfect for anyone with gluten sensitivities or following a gluten-free diet.
Keto crackers pair perfectly with cheese, dips, guacamole, or even as a base for keto-friendly spreads like almond butter or smoked salmon. They’re also great on their own as a savory snack!
No, our keto crackers are made with all-natural ingredients and contain no artificial flavors, preservatives, or additives. They’re a wholesome, clean snack option!
Most cereals contain grains in some form or other that are high in carbohydrates. Maria’s Keto Granola is grain-free, made with coconut flakes, seeds, nuts, spices, vanilla and coconut oil all of which are low-carb and suitable for someone on a Keto diet or for diabetics. None of the ingredients will spike your blood sugar.
To keep your bowl of cereal low carb or suitable for Keto diets simply add a full fat Greek Yoghurt and add a drizzle of double cream to keep your healthy fats up. Also delicious with strawberries, blueberries and other low-carb fruit.
Many Keto cereals on the market have artificial sweeteners. Maria Lucia Bakes Keto cereals are unsweetened. Instead the flavour comes from coconut oil, vanilla, cinnamon and lots of healthy fats from nuts.
Add Keto granola to low-carb cakes or bread recipes. Crush Keto cereal in a food processor, add melted butter and use for a Keto cheesecake mix. Also delicious for added crunch as a topping on Keto pancakes.
Many commercial cereals are highly processed and contain all kinds of sugars and starches. Maria Lucia Bakes Keto Granola is hand-baked in small batches using only high quality natural ingredients.
We use coconut oil in our Keto cereals making it suitable for low-carb and Keto diets. No palm oil or vegetable oils are used in our Keto cereal.
Coconut milk is perfect with Keto cereal as it has plenty of healthy fats that will keep you full for longer. Coconut yoghurt is also an option or any nut milks, such as almond milk.
Great Granola
Derina O’Connor
Can’t Stop Nibbling!
Can’t stop nibbling on the first box I’ve opened!
Super delicious!
Rozanna Purcell
Model, Former Miss Universe Ireland
Fav Breakfast
Lorna Weightman
Fashion Presenter/ Stylist and Writer
Went Down A Storm
The Hatter Tearooms
Quality Granola
Quality granola
Sean Henry
professional rugby player
The best Granola Ever!
Cathy Harris PR
Favourite brunch
Summerville of Greystones
great Irish Granola
Great Irish Granolas
Eat your Greens Blog
Yummilicious goodness
Jinger Kate, Twitter
The Best Gluten Free Granola
Best gluten free granola we’ve tasted to date
The Hopsack
Love your granola
Findersfee.ie
I Like it!
@dubglutenfree on Twitter
Discover our new range of high-quality, gluten-free supplements, crafted to support your health and vitality.
From boosting immunity to enhancing energy and wellness, explore the perfect addition to your gluten-free lifestyle.
Maria is now offering personalized coaching and mentoring to help aspiring food entrepreneurs build and grow their small food businesses. With years of experience in the industry, Maria is here to guide you every step of the way—sharing practical tips, proven strategies, and invaluable insights to help you succeed.
Join our mailing list for exclusive recipes, special offers, and 10% off your first order.
© 2024 Maria Lucia Bakes. All Rights Reserved.
Thank you for joining our email list.
Copy and paste the code above at checkout and get 10% off your first order.
B.K , United Kingdom –
Love love love these Keto Crackers
These Keto crackers arrived this morning and I just had them for lunch. I had some with cream cheese and some with cheese and chutney. The rosemary in the crackers is a touch of genius. Very moreish. Try them with the cheese and chutney, really works. Pleased to have found some tasty keto crackers. Must try them.
Mr J –
Delicious keto snacks
These crackers taste fantastic and actually have some ‘snap’ to them, which everyone on a keto diet will appreciate is a rarity! They are rather like rosemary flavoured oatcakes in texture, and with a bit of brie or cheddar on top (or anything else of your choice) make an excellent snack. Rather pricey, but isn’t all keto food?
Cathy –
Delicious versatile low carb cracker
Taste great with soft cheese and pate. The rosemary flavour complements strong toppings well. A great find!
Nursey VSG –
Great keto Crackers
I bought these to go with a cheese board for a friend who is type 2 diabetic and trying to reduce her carbs. The flavour is subtle at first but then improves. My friend loved them and said she would purchase herself – highly recommend.
bambina –
Rosemary shines through – worth every penny
These are nice and solid which makes them filling, and as they stay fresh a long time they’re a great snack to take on the go (or on vacation!). Great alone, or with cheese (yummy with smoked burrata) or even with some nut butter. Usually keto products either: don’t stay fresh without the fridge, or they contain sugar alcohols which causes gastric distress, or are so high in fiber that they cause bloating. None of those is the case with this delicious cracker! Just like it says on the packet, it is like having an oatcake (rather than a water biscuit type cracker), so substantial. Each one weighs 10g-11g so easy to calculate calories/carbs based o that.
Sue D , United Kingdom –
Really tasty, natural quality and crunchy as I wanted.
Sevda Hubanova Yoztyurk –
Delicious
I loved the taste